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Fitness
People invest so much in retirement funds, 401ks, 403bs, Roth IRAs, etc. Financial planning for retirement is a normal thought for most people. However, what good is having money for retirement if you don’t have your health to enjoy it? I was able to have this discussion with a new friend about the benefits of...
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In doing some research and catching up on reading I came across this article. I get this question all the time, “should my child lift weights?” There’s plenty of evidence and literature that suggests strength training for children is a good thing. You can’t argue science. I figured I’d list a few take aways from...
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As most of you know, I was a Division I swimmer in college. Competing in swimming was a part of my life for as long as I can remember. Once my swimming career was over and I graduated from college, I immediately joined a CrossFit gym to satisfy my need for a group workout environment...
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I knew about CrossFit for about a year before I tried my first workout at an affiliate. I actually completed my first CrossFit workout on my own. I repeated this workout at the gym every week in addition to my regular routine of running on the treadmill and milling about the gym with no clue...
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