Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

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Fitness
An effective warm up prepares the body for the workout by both increasing the temperature of the tissues and preparing the neuromuscular system for the movements ahead. During the last several weeks we have been beginning most classes with the strength component consisting of 3setsx5reps of a given barbell movement. As the weight gets heavier...
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It can be difficult to put CrossFit into words as there is nothing to compare it to. The best way to try to understand it is to give it a try. For those who are reluctant to try here is a brief overview of its definition and the fitness program. Definition: Constantly varied, functional movements,...
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Okay, I guess they aren’t really secrets but more so tips and things to keep in mind while progressing through the new strength program here at RADD. Although most of us have a decent strength base from participating in CrossFit classes, there’s still a lot of room to get stronger! Below are some key points...
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The Open is over and it’s a perfect time for us to re-evaluate our progress over the past year of training. While progress can be subjectively measured and based on each person’s individual goals; The Open allows us to determine whether or not our program effectively developed the physical characteristics required for the sport of...
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If I had a dollar for every time someone told me to sit up straight while studying, I’d be able to pay for my grad school tuition. No matter how hard I try to keep “perfect” posture while studying, I always resort to what’s comfortable.
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