Making myself a priority wasn't important and now I'm struggling with...
Weight Gain & Loss of Muscle ToneThe pounds don't come off like they used and there's an increase of joint and back pain.
Lack of Motivation & Energy It's getting harder to keep up with family and friends due to a busy work schedule and low energy levels.
Poor Health Markers & Low ConfidenceThere's an increased risk of high blood pressure, being pre-diabetic, heart disease and the possibility of medication. It's getting harder to look myself in the mirror.