PROGRAMS
Personal Training
One-on-One Personal Training That Delivers Results
Ready to invest in yourself? At RADD Fitness, our expert coaches design custom personal training programs to help you reach your goals—faster. Whether you're focused on weight loss, strength, or overall health, our one-on-one training gives you the support, accountability, and results you’re looking for.
Start your transformation today.
Group Training
Group Fitness with a CrossFit Edge – Glen Cove
We’re not your typical CrossFit gym. At RADD Fitness, our group classes blend functional strength and conditioning with the best elements of CrossFit—designed for real life, not just competition. Our expert-led workouts are scalable for all levels and focused on helping you get stronger, leaner, and more confident.
Train with purpose. Join Glen Cove’s most supportive fitness community.
Nutrition Coaching
Personalized Nutrition Coaching That Gets Results
Fuel your progress with RADD Fitness Nutrition Coaching. Our custom plans are built around your goals—fat loss, muscle gain, or better health—with mandatory monthly or quarterly check-ins to track body composition, set goals, and adjust your plan.
We provide personalized meal plans, expert guidance, and real accountability, all available in person or remotely.
Invest in your results with structured nutrition coaching that works.
Recovery Programs
One-on-One Recovery Services to Feel and Perform Your Best
Recharge, recover, and move better with RADD Fitness Recovery. We offer personalized stretching, cupping, and compression therapy to reduce soreness, relieve tension, and boost performance.
Whether you're training hard or just need to feel your best, our recovery specialists help you bounce back faster and stay pain-free.
Book your one-on-one recovery session today.
Book a call & tell us what you're interested in!
Ready to take the next step? Let us know which of our programs sparks your interest—whether it's Personal Training, Group Training, Nutrition Coaching, or Recovery & Stretching. We're here to help you achieve your goals!
ABOUT US
RADD CrossFit was founded by Rob, Dan, and Diana, who began training clients in their parents' backyard. Their passion turned this humble start into a thriving fitness community in Glen Cove, NY. RADD CrossFit is dedicated to helping members reach their health and fitness goals with personalized training and innovative programs.
HOURS OF OPERATION
Personal Training, Nutrition Consultation & Massage Therapy by appointment only.
CrossFit Group Class Schedule:
6:00 am Monday-Friday
7:15 am Monday-Saturday
8:30 am Monday-Sunday
5:30 pm Monday-Friday
7:00 pm Monday-Thursday
QUESTIONS?
RADD CrossFit
74 Cedar Swamp Road,
Glen Cove, NY 11542
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