How to Take Body Weight Measurements
Taking your own body measurements can help you track your fitness results better than relying on the bathroom scale — especially true if you’re trying to […]
5 of the Best CrossFit Gyms in Nassau County
CrossFit has become a popular way to stay fit and active, and Nassau County, New York is home to some of the best CrossFit gyms in the country. Whether you […]
10 CrossFit Workouts That Are Suitable For Beginners
Looking to get started in CrossFit? Here are 10 CrossFit workouts that are suitable for beginners:
“Baseline” For Time:
- 500-meter row
- 40 air squats
- 30 sit-ups
- 20 push-ups
- 10 pull-ups
“Cindy” AMRAP […]
CrossFit Nutrition Seminar 2015
“It’s important to know that nutrition is […]
The Importance of Nutrition in CrossFit
The Importance of Nutrition in CrossFit
To get the most out of CrossFit workouts, it’s essential to fuel your body with the right nutrients. We’ll explore the role of nutrition in […]
Weekly Meal Plan With Recipes For a CrossFit Diet
Here’s an example of a weekly meal plan with recipes for a CrossFit diet. To book a call with a Nutrition Coach click the link below.
Monday:
- Breakfast: Sweet Potato and […]