Here’s an example of a weekly meal plan with recipes for a CrossFit diet. To book a call with a Nutrition Coach click the link below.
Monday:
- Breakfast: Sweet Potato and Spinach Hash with Eggs Recipe: https://www.paleorunningmomma.com/sweet-potato-spinach-hash-paleo-whole30/
- Lunch: Grilled Chicken Salad with Avocado and Tomato Recipe: https://www.eatingbirdfood.com/grilled-chicken-salad-with-avocado-and-tomato/
- Dinner: Baked Salmon with Roasted Vegetables Recipe: https://www.foodnetwork.com/recipes/ina-garten/salmon-with-brown-sugar-and-mustard-glaze-recipe-1941358
Tuesday:
- Breakfast: Protein Smoothie Bowl with Berries and Almond Butter Recipe: https://www.ambitiouskitchen.com/?s=Protein+Smoothie+Bowl+with+Berries+and+Almond+Butter&post_type=post
- Lunch: Greek Chicken Pita Pocket with Tzatziki Sauce Recipe: https://www.healthyseasonalrecipes.com/?s=Greek+Chicken+Pita+Pocket+with+Tzatziki+Sauce
- Dinner: Beef Stir-Fry with Broccoli and Brown Rice Recipe: https://www.eatingbirdfood.com/?s=Beef+Stir-Fry+with+Broccoli+and+Brown+Rice
Wednesday:
- Breakfast: Egg and Vegetable Scramble with Whole Grain Toast Recipe: https://www.wellplated.com/egg-and-vegetable-scramble/#search/q=Egg%20and%20Vegetable%20Scramble%20with%20Whole%20Grain%20Toast&c=eyJ2IjoiNC4wIiwidGl0bGUiOiIiLCJncm91cFR5cGUiOiJ0b3AtcmVzdWx0cyIsImFycmFuZ2VtZW50IjoiY29udGV4dC13aXRob3V0LXNlYXJjaCIsIm9taXRTZWFyY2hDb250ZXh0Ijp0cnVlfQ%3D%3D
- Lunch: Tuna Salad Lettuce Wraps with Cucumber and Tomato Recipe: https://www.eatingbirdfood.com/?s=Tuna+Salad+Lettuce+Wraps+with+Cucumber+and+Tomato
- Dinner: Chicken and Vegetable Kabobs with Quinoa Recipe: https://www.foodnetwork.com/search/Vegetable-Kabobs-
Thursday:
- Breakfast: Greek Yogurt Parfait with Fresh Fruit and Granola Recipe: https://www.twopeasandtheirpod.com/currently-snacking-on-petite-creme/
- Lunch: Grilled Chicken and Vegetable Salad with Balsamic Vinaigrette Recipe: https://www.eatingwell.com/recipe/259785/grilled-chicken-vegetable-salad-with-balsamic-vinaigrette/
- Dinner: Spicy Turkey Chili with Cornbread Recipe: https://www.eatingwell.com/search?q=Spicy+Turkey+Chili+with+Cornbread
Friday:
- Breakfast: Peanut Butter Banana Protein Pancakes Recipe: https://www.ambitiouskitchen.com/?s=Peanut+Butter+Banana+Protein+Pancake&post_type=post
- Lunch: Quinoa and Black Bean Salad with Avocado and Lime Dressing Recipe: https://www.foodnetwork.com/recipes/guy-fieri/black-bean-salad-recipe-1946862
- Dinner: Grilled Shrimp Skewers with Roasted Vegetables and Quinoa Recipe: https://www.eatingwell.com/recipe/262162/grilled-shrimp-skewers-with-roasted-vegetables-quinoa/)
Saturday:
- Breakfast: Veggie and Egg Breakfast Bowl with Whole Grain Toast Recipe: https://www.eatingwell.com/search?q=Veggie+and+Egg+Breakfast+Bowl+with+Whole+Grain+Toast
- Lunch: Chicken and Vegetable Wrap with Hummus Recipe: https://www.foodnetwork.com/videos/hummus-and-vegetable-wrap-0231412
- Dinner: Baked Chicken Recipe: https://www.ambitiouskitchen.com/?s=baked+chicken&post_type=post
Make sure to bookmark this weekly meal plan with recipes for a CrossFit diet. Use it as a reference. To book a call with a Nutrition Coach click the link below.