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Blog posts
Welcome to the RADD CrossFit Blog! Here, you'll find expert advice, inspiring stories, workout tips, nutrition insights, and the latest updates from our community. Our blog is your go-to resource for staying informed, motivated, and connected on your fitness journey. Join us as we explore the world of CrossFit and beyond, one post at a time.
The Keys to Longevity and Vitality: A Guide to Thriving Through Fitness
Build longevity and vitality at RADD CrossFit! Improve heart health, maintain lean muscle, and thrive at every stage of life with workouts designed to challenge and support you. Ready to get started? ... ...more
CrossFit
December 14, 2024•4 min read
Winter 2024 Nutrition Seminar -- RADD CrossFit
Discover expert tips from RADD CrossFit’s latest nutrition seminar. Learn how to fuel your workouts, make informed dietary choices, and boost your overall performance. ...more
Nutrition
December 11, 2024•0 min read
Getting Started with RADD CrossFit: Your Journey to Long-Term Success
Getting started with RADD CrossFit is more than a workout; it's a journey to success! From your first consultation to long-term growth, our personalized coaching, accountability, and customized traini... ...more
CrossFit
October 29, 2024•3 min read
Beauty and the Beast Rules
In-House Competition Rules ...more
Competition
October 25, 2024•14 min read
ABOUT US
RADD CrossFit was founded by Rob, Dan, and Diana, who began training clients in their parents' backyard. Their passion turned this humble start into a thriving fitness community in Glen Cove, NY. RADD CrossFit is dedicated to helping members reach their health and fitness goals with personalized training and innovative programs.
HOURS OF OPERATION
Personal Training, Nutrition Consultation & Massage Therapy by appointment only.
CrossFit Group Class Schedule:
6:00 am Monday-Friday
7:15 am Monday-Saturday
8:30 am Monday-Sunday
5:30 pm Monday-Friday
7:00 pm Monday-Thursday
QUESTIONS?
RADD CrossFit
74 Cedar Swamp Road,
Glen Cove, NY 11542
516-855-7348
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