BLOG
Blog posts
Welcome to the RADD CrossFit Blog! Here, you'll find expert advice, inspiring stories, workout tips, nutrition insights, and the latest updates from our community. Our blog is your go-to resource for staying informed, motivated, and connected on your fitness journey. Join us as we explore the world of CrossFit and beyond, one post at a time.
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ABOUT US
RADD CrossFit was founded by Rob, Dan, and Diana, who began training clients in their parents' backyard. Their passion turned this humble start into a thriving fitness community in Glen Cove, NY. RADD CrossFit is dedicated to helping members reach their health and fitness goals with personalized training and innovative programs.
HOURS OF OPERATION
Personal Training, Nutrition Consultation & Massage Therapy by appointment only.
CrossFit Group Class Schedule:
6:00 am Monday-Friday
7:15 am Monday-Saturday
8:30 am Monday-Sunday
5:30 pm Monday-Friday
7:00 pm Monday-Thursday
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