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Blog posts
Welcome to the RADD CrossFit Blog! Here, you'll find expert advice, inspiring stories, workout tips, nutrition insights, and the latest updates from our community. Our blog is your go-to resource for staying informed, motivated, and connected on your fitness journey. Join us as we explore the world of CrossFit and beyond, one post at a time.
What to Expect During Your Nutrition Consultation at RADD CrossFit
Learn what to expect during your nutrition consultation at RADD CrossFit—from your InBody scan to your personalized lifestyle plan. Ready to get started? Click “Book Now” and take the first step towar... ...more
Nutrition
June 20, 2025•2 min read
Leave Your Ego at the Door: You Don’t Need to Be “In Shape” to Start CrossFit at RADD
Think you need to be in shape to start CrossFit? That’s just your ego talking. At RADD, all you need is the courage to start and a willingness to be coached. Leave your ego at the door—we’ll guide you... ...more
CrossFit
June 13, 2025•2 min read
Foam Rolling 101: Why You Shouldn’t Skip It (And How to Do It Right)
Discover the benefits of foam rolling and how it can boost recovery, reduce soreness, and improve mobility. This guide from RADD CrossFit includes a step-by-step foam rolling sequence to help you move... ...more
Recovery
June 05, 2025•2 min read
💊 The Hidden Risks of Drugs Like Ozempic: What Every RADD CrossFit Member Should Know
Ozempic & Muscle Loss Risks ...more
Nutrition
May 14, 2025•2 min read
Why Recovery is the Secret Weapon You’re Probably Skipping
Feeling sore, stressed, or burned out? Join us for our Monthly Recovery Class—every last Sunday of the month. Stretch, breathe, reset, and experience the power of cold plunge therapy. Message us to re... ...more
Recovery
May 09, 2025•1 min read
The Keys to Longevity and Vitality: A Guide to Thriving Through Fitness
Build longevity and vitality at RADD CrossFit! Improve heart health, maintain lean muscle, and thrive at every stage of life with workouts designed to challenge and support you. Ready to get started? ... ...more
CrossFit
December 14, 2024•4 min read
ABOUT US
RADD CrossFit was founded by Rob, Dan, and Diana, who began training clients in their parents' backyard. Their passion turned this humble start into a thriving fitness community in Glen Cove, NY. RADD CrossFit is dedicated to helping members reach their health and fitness goals with personalized training and innovative programs.
HOURS OF OPERATION
Personal Training, Nutrition Consultation & Massage Therapy by appointment only.
CrossFit Group Class Schedule:
6:00 am Monday-Friday
7:15 am Monday-Saturday
8:30 am Monday-Sunday
5:30 pm Monday-Friday
7:00 pm Monday-Thursday
QUESTIONS?
RADD CrossFit
74 Cedar Swamp Road,
Glen Cove, NY 11542
516-855-7348
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