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Blog posts
Welcome to the RADD CrossFit Blog! Here, you'll find expert advice, inspiring stories, workout tips, nutrition insights, and the latest updates from our community. Our blog is your go-to resource for staying informed, motivated, and connected on your fitness journey. Join us as we explore the world of CrossFit and beyond, one post at a time.
Summer Hydration & Electrolytes: How to Stay Fueled and Performing Your Best
Beat the summer heat with smart hydration! Learn why electrolytes matter, how much water you really need, and how Transparent Labs Hydrate can keep you training hard and recovering better. ...more
Nutrition
July 08, 2025•2 min read
Is Cold Plunge Therapy Good or Bad for Strength Training? Let’s Talk About It.
Learn when to use cold plunge therapy for recovery without hurting your strength gains. Get tips on benefits, best temperatures for men and women, safety guidelines, and advice from our RADD CrossFit ... ...more
Recovery
June 30, 2025•3 min read
What to Expect During Your Nutrition Consultation at RADD CrossFit
Learn what to expect during your nutrition consultation at RADD CrossFit—from your InBody scan to your personalized lifestyle plan. Ready to get started? Click “Book Now” and take the first step towar... ...more
Nutrition
June 20, 2025•2 min read
Leave Your Ego at the Door: You Don’t Need to Be “In Shape” to Start CrossFit at RADD
Think you need to be in shape to start CrossFit? That’s just your ego talking. At RADD, all you need is the courage to start and a willingness to be coached. Leave your ego at the door—we’ll guide you... ...more
CrossFit
June 13, 2025•2 min read
Foam Rolling 101: Why You Shouldn’t Skip It (And How to Do It Right)
Discover the benefits of foam rolling and how it can boost recovery, reduce soreness, and improve mobility. This guide from RADD CrossFit includes a step-by-step foam rolling sequence to help you move... ...more
Recovery
June 05, 2025•2 min read
💊 The Hidden Risks of Drugs Like Ozempic: What Every RADD CrossFit Member Should Know
Ozempic & Muscle Loss Risks ...more
Nutrition
May 14, 2025•2 min read
ABOUT US
RADD CrossFit was founded by Rob, Dan, and Diana, who began training clients in their parents' backyard. Their passion turned this humble start into a thriving fitness community in Glen Cove, NY. RADD CrossFit is dedicated to helping members reach their health and fitness goals with personalized training and innovative programs.
HOURS OF OPERATION
Personal Training, Nutrition Consultation & Massage Therapy by appointment only.
CrossFit Group Class Schedule:
6:00 am Monday-Friday
7:15 am Monday-Saturday
8:30 am Monday-Sunday
5:30 pm Monday-Friday
7:00 pm Monday-Thursday
QUESTIONS?
RADD CrossFit
74 Cedar Swamp Road,
Glen Cove, NY 11542
516-855-7348
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