PROGRAMS
Personal Training
Achieve your fitness goals faster with RADD CrossFit's personalized personal training programs. Our certified coaches create custom workout plans designed to meet your individual needs—whether your focus is on weight loss, strength building, functional fitness, or improving overall health. With one-on-one coaching and expert guidance, you'll get the motivation, accountability, and support to transform your fitness journey. Start your path to success today with RADD CrossFit's personal training and see real, lasting results.
CrossFit Training
Transform your fitness with RADD CrossFit’s dynamic CrossFit group classes in Glen Cove. Our certified coaches lead high-intensity workouts designed to improve strength, endurance, and overall athletic performance. Whether you're new to CrossFit or an experienced athlete, our classes are scalable for all fitness levels. Join a supportive community, push your limits, and experience the proven benefits of CrossFit training. RADD CrossFit is your top choice for functional fitness and group workouts in Glen Cove. Start your CrossFit journey today and achieve your fitness goals with expert coaching and a motivated community.
Virtual Training
Stay fit from anywhere with RADD CrossFit’s virtual training program. Our live-streamed CrossFit classes bring the intensity of in-person workouts right to your home, whether you have a full gym setup or just a pair of dumbbells. Our certified coaches customize each workout to suit your fitness level and available equipment. With personalized training plans and expert coaching, you'll receive the guidance and support you need to stay on track with your fitness goals. RADD CrossFit's virtual program offers the flexibility and accountability to help you succeed from the comfort of your own space. Join us online today and experience the benefits of remote fitness coaching.
Nutrition Coaching
Enhance your fitness journey with personalized nutrition coaching from RADD CrossFit. Our certified nutrition coaches create custom nutrition plans tailored to your goals, whether you're focused on weight loss, muscle gain, or improving overall health. With ongoing accountability and support, we help you stay on track and make sustainable changes. Our remote nutrition coaching services allow you to access expert guidance from anywhere, ensuring you get the personalized attention you need. Discover how proper nutrition can elevate your performance, recovery, and well-being. Start your journey with RADD CrossFit's nutrition coaching today and unlock your full potential.
Active Recovery
Reenergize your body and recover faster with Active Recovery a premium service designed to help you perform at your best and feel your strongest. Our expert recovery solutions include:
Stretching Therapy: Improve flexibility, relieve muscle stiffness, and enhance your mobility with personalized stretching techniques
Cupping Therapy: Alleviate muscle tension, promote blood flow, and reduce inflammation using time-tested cupping methods
Compression Therapy: Speed up muscle recovery, decrease soreness, and boost circulation with advanced compression technology.
Perfect for athletes, fitness enthusiasts, or anyone seeking enhanced recovery, Active Recovery is here to keep you moving and performing at your peak.
Tell us what you're interested in!
Ready to take the next step? Let us know which of our programs sparks your interest—whether it's Personal Training, CrossFit, Nutrition Coaching, Virtual Training, CrossFit Kids, or Recovery & Stretching. We're here to help you achieve your goals!
ABOUT US
RADD CrossFit was founded by Rob, Dan, and Diana, who began training clients in their parents' backyard. Their passion turned this humble start into a thriving fitness community in Glen Cove, NY. RADD CrossFit is dedicated to helping members reach their health and fitness goals with personalized training and innovative programs.
HOURS OF OPERATION
Personal Training, Nutrition Consultation & Massage Therapy by appointment only.
CrossFit Group Class Schedule:
6:00 am Monday-Friday
7:15 am Monday-Saturday
8:30 am Monday-Sunday
5:30 pm Monday-Friday
7:00 pm Monday-Thursday
QUESTIONS?
RADD CrossFit
74 Cedar Swamp Road,
Glen Cove, NY 11542
516-855-7348
Follow us on Instagram and Facebook
Copyright ©2023 All rights reserved
Powered by Zen Planner