Programs available with your RADD membership:
We have three versions of the workouts available everyday. Option A, B and C. Option A and B is based on the equipment that you have available to you and not necessarily on the level of fitness you have. Option C is the body weight version which requires no equipment.
Option A – CrossFit: If you have a fully decked out home gym, access to a gym, or you have access to a lot of gym equipment you’re going to want to follow this workout program.
Option B – Minimal Equipment: If you have a pair of dumbbells, jump rope, kettlebells, and/or simple basic equipment available to you at home or at a gym you’re going to want to follow this program.
Option C – Body Weight: This program requires no equipment. It’s a simple version for anyone who is new to this type of training, recovering from illness, injury, someone who is pregnant, postpartum mothers, seniors or even kids can try this workout program. All you need is your body, a yoga mat, and some space to workout.
