5 CrossFit Workouts that Require NO EQUIPMENT

Are you looking to change up your current workout routine? Try these 5 CrossFit Workouts that Require NO Equipment.

Workout 1

20 Minute AMRAP (As Many Rounds/Reps As Possible for 20 Minutes) Walking […]

Why You Should Squat

Squats are one of the most effective and versatile exercises you can do to improve your strength, fitness, and health. Here’s why you should do squats every day. Whether you want […]
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