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Turkey Salad

Turkey Salad Rate this recipe 1 2 3 4 5 0 ratings Print Category: Recipes Cuisine: Salad Total: 15 minutes Prep: 15 minutes Ingredients 4 cups chopped cooked turkey 1/2 cup diced celery (about 2 stalks) 1/2 cup diced red onion 1/2 cup dried cranberries 1/2 cup salted and roasted almonds, chopped 1/4 cup avocado […]

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Korean Bbq Keto Bowl

Korean BBQ Keto Bowl Rate this recipe 1 2 3 4 5 0 ratings Print Category: Recipes Cuisine: Keto Ingredients sriracha, hot chili sauce 2 Tbsp ginger, ground 1/2 Tbsp garlic 1 clove coconut oil 2 Tbsp skirt steak, lean 16 oz (448 grams) fresh cilantro leaves 1 Tbsp Instructions 1. Mix sriracha, ginger and […]

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Veggie Burger Patty

Veggie Burger Patty Rate this recipe 1 2 3 4 5 0 ratings Print Category: Recipes Ingredients garbanzo beans (boiled) 3/4 Cup(s) basil dried 1 tbsp brown rice (cooked) 1/4 Cup(s) quick oats cereal with iron 2/3 Cup(s) oat bran 2 Tbsp extra firm tofu 4 oz barbecue sauce 1 Tbsp sage ground 1/4 tsp […]

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Nutrition Series: Volume 1, Article 4 – Plant-Based Protein

Most foods have at least some protein. Although animal based foods are typically higher in protein than many plant-based foods, it is important to understand that there is protein nutrition content in plant based foods. When we eat balanced meals keep in mind that it all adds up.  While plants contain protein, they don’t have […]

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Baked Kale Chips

Baked Kale Chips Rate this recipe 1 2 3 4 5 0 ratings Print Category: Recipes Cuisine: Snack Total: 25 minutes Prep: 10 minutes Servings: Yield: 1 Ingredients 1 bunch curly kale (about 5 cups) 1 Tablespoon olive oil 1/2 teaspoon sea salt Instructions Preheat oven to 350°F. Wash and dry kale, de-stem and roughly […]

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