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CrossFit | 09.27.2020

CrossFit | 09.27.2020 Warm-up Warm-up Prep each movement Dynamic Stretch Metcon Metcon (5 Rounds for reps) SUNDAY SWEAT SESH A) RX EMOM 5 minutes for 25 minutes 10 Right Arm Hang Clean and Jerks 50/35 12 Box Jump Overs 10 Left Arm Hang Clean and Jerks 50/35 12 Wall Balls 20/14 B) Minimal Equipment EMOM […]

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CrossFit | 09.27.2020

CrossFit | 09.27.2020 Warm-up Warm-up Dynamic Drills/Stretches Prep each movement Metcon Metcon (AMRAP – Rounds and Reps) A) RX 20 minute AMRAP 6 Pull Ups 9 Hang Cleans 135/95 12 Burpees 15 Sit Ups B) Minimal Equipment 20 minute AMRAP 6 Pull Ups 9 DB or KB Hang Cleans 12 Burpees 15 Sit Ups C) […]

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Homemade Pumpkin Pie Spice

Homemade Pumpkin Pie Spice Rate this recipe 1 2 3 4 5 0 ratings Print Category: Recipes Cuisine: Spice Total: 5 minutes Prep: 5 minutes Servings: 3 Tablespoons Ingredients 2 Tablespoons ground cinnamon 2 teaspoons ground ginger 1 teaspoon ground cloves 1 teaspoon ground nutmeg * Some pumpkin pie spice blends have allspice and ground […]

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CrossFit | 09.25.2020

CrossFit | 09.25.2020 Warm-up Warm-up 4 minute AMRAP Burpees Metcon Metcon (AMRAP – Rounds and Reps) A) RX Complete 5 rounds for time 20 Dumbbell Snatches 50/35 20 Box Step Ups 24/20 50/35 B) Minimal Equipment Complete 5 rounds for time 20 DB or KB Snatches 20 Step Ups C) Bodyweight Complete 5 rounds for […]

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CrossFit | 09.24.2020

CrossFit | 09.24.2020 Warm-up Warm-up 2 sets 10 Sumo Deadlift High Pull 5 Push Up into Down Dog 10 Lunges Dynamic Stretch Metcon Metcon (Time) A) RX Compete the following for time 9-15-21-27 reps Sumo Deadlift High Pull 75/65 Push Press 75/65 Front Rack Lunge 75/65 B) Minimal Equipment Compete the following for time 9-15-21-27 […]

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