Turkey Salad Rate this recipe 1 2 3 4 5 0 ratings Print Category: Recipes Cuisine: Salad Total: 15 minutes Prep: 15 minutes Ingredients 4 cups chopped cooked turkey 1/2 cup diced celery (about 2 stalks) 1/2 cup diced red onion 1/2 cup dried cranberries 1/2 cup salted and roasted almonds, chopped 1/4 cup avocado […]
NOT ALL CARBS ARE BAD Many of the clients I work with avoid carbohydrates when they try to lose weight. They mention that this method led to some success in the past. This is clearly the reason they go back to it as a method for weight loss. The challenge comes when I ask them […]
Korean BBQ Keto Bowl Rate this recipe 1 2 3 4 5 0 ratings Print Category: Recipes Cuisine: Keto Ingredients sriracha, hot chili sauce 2 Tbsp ginger, ground 1/2 Tbsp garlic 1 clove coconut oil 2 Tbsp skirt steak, lean 16 oz (448 grams) fresh cilantro leaves 1 Tbsp Instructions 1. Mix sriracha, ginger and […]
Veggie Burger Patty Rate this recipe 1 2 3 4 5 0 ratings Print Category: Recipes Ingredients garbanzo beans (boiled) 3/4 Cup(s) basil dried 1 tbsp brown rice (cooked) 1/4 Cup(s) quick oats cereal with iron 2/3 Cup(s) oat bran 2 Tbsp extra firm tofu 4 oz barbecue sauce 1 Tbsp sage ground 1/4 tsp […]
Most foods have at least some protein. Although animal based foods are typically higher in protein than many plant-based foods, it is important to understand that there is protein nutrition content in plant based foods. When we eat balanced meals keep in mind that it all adds up. While plants contain protein, they don’t have […]
Baked Kale Chips Rate this recipe 1 2 3 4 5 0 ratings Print Category: Recipes Cuisine: Snack Total: 25 minutes Prep: 10 minutes Servings: Yield: 1 Ingredients 1 bunch curly kale (about 5 cups) 1 Tablespoon olive oil 1/2 teaspoon sea salt Instructions Preheat oven to 350°F. Wash and dry kale, de-stem and roughly […]