Welcome to the RADD CrossFit Power Bowl recipe! This delicious dinner dish is packed with healthy and nutritious ingredients to fuel your body after an intense workout at the gym. It’s quick and easy to prepare, making it perfect for those busy evenings when you still want to eat something wholesome and satisfying. Let’s get started!

**Ingredients:** *Note: Feel free to adjust the quantities based on your preference and the number of servings needed.*

For the Base: – 1 cup quinoa (uncooked) – 2 cups water – Pinch of salt

For the Protein: – 1 lb (450g) boneless, skinless chicken breast (or tofu/tempeh for a vegetarian option) – 1 tablespoon olive oil – 1 teaspoon paprika – 1 teaspoon garlic powder – Salt and pepper to taste

For the Roasted Vegetables: – 2 cups broccoli florets – 1 red bell pepper, sliced – 1 yellow bell pepper, sliced – 1 tablespoon olive oil – Salt and pepper to taste

For the Healthy Dressing: – 1/4 cup plain Greek yogurt – 1 tablespoon lemon juice – 1 tablespoon honey – 1 teaspoon Dijon mustard – 1 garlic clove, minced – Salt and pepper to taste

Toppings (Optional): – Avocado slices – Cherry tomatoes, halved – Pumpkin seeds – Fresh cilantro or parsley, chopped


1. **Prepare the Base:** – Rinse the quinoa thoroughly under cold water. – In a saucepan, bring 2 cups of water to a boil and add a pinch of salt. – Stir in the rinsed quinoa and reduce the heat to low. Cover and simmer for about 15-20 minutes or until the quinoa is cooked and the water is absorbed. – Once cooked, fluff the quinoa with a fork and set it aside.

2. **Cook the Protein:** – If using chicken, season both sides of the chicken breasts with paprika, garlic powder, salt, and pepper. – In a skillet, heat 1 tablespoon of olive oil over medium-high heat. – Add the seasoned chicken breasts to the skillet and cook for about 5-6 minutes per side or until the chicken is cooked through and no longer pink in the center. – For a vegetarian option, you can marinate tofu or tempeh with your favorite spices and cook them in a similar manner.

3. **Roast the Vegetables:** – Preheat your oven to 425°F (220°C). – In a baking sheet, toss the broccoli florets, sliced red bell pepper, and sliced yellow bell pepper with 1 tablespoon of olive oil, salt, and pepper. – Spread the vegetables evenly on the baking sheet and roast in the preheated oven for about 15-20 minutes or until they are tender and slightly caramelized.

4. **Prepare the Healthy Dressing:** – In a small bowl, whisk together the Greek yogurt, lemon juice, honey, Dijon mustard, minced garlic, salt, and pepper until well combined.

5. **Assemble the RADD CrossFit Power Bowl:** – In each serving bowl, start with a base layer of cooked quinoa. – Top the quinoa with sliced cooked chicken (or tofu/tempeh) and roasted vegetables. – Drizzle the healthy dressing over the bowl.

6. **Add Toppings (Optional):** – Garnish the power bowl with avocado slices, halved cherry tomatoes, pumpkin seeds, and fresh chopped cilantro or parsley for an extra burst of flavors and nutrients.

7. **Serve and Enjoy!** – Your RADD CrossFit Power Bowl is now ready to be served. Dig in and savor the goodness of this healthy and delicious dinner dish that will refuel your body and keep you energized after your gym workout.

Remember to experiment with different veggies, proteins, and toppings to customize your Power Bowl to your liking. Enjoy the wholesome and nutritious benefits this dish offers and fuel your body for even more RADD CrossFit challenges!

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