Hey everyone, it’s Dan from RADD CrossFit. In this video, I’ll be giving an overview of our Spring 2023 Nutrition Seminar. We’ll be discussing the elements of a healthy lifestyle, with a focus on nutrition. I’ll be sharing my credentials and experience coaching people in nutrition, as well as the importance of quality food and hydration. We’ll also touch on the theoretical hierarchy in the development of an athlete, and how our needs differ by degree, not kind. If you have any questions or want to talk to me directly, please visit radcrossfit.com and book a call with me. Thanks for watching!

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