It’s easy to notice increased muscle tone and increased strength, but difficult to notice the benefits of Olympic Weightlifting in CrossFit.
Olympic weightlifting movements are some of the most dynamic and challenging exercises that can be incorporated into a workout routine. They require a high level of strength, power, and skill, and can provide numerous benefits for those who are willing to take on the challenge.
Olympic weightlifting movements are made up of two lifts, the snatch and the clean and jerk. The snatch involves lifting a barbell from the floor to overhead in one motion. The clean and jerk involves lifting a barbell from the floor to the shoulders, then to overhead in two separate motions.
These movements are impressive to watch, because they require a high level of skill, technique, and strength. We are strong advocates for including Olympic weightlifting movements in training programs.
Benefit 1: Neuroendocrine Response
The science behind the relationship between Olympic weightlifting movements and neuroendocrine response is well documented. Neuroendocrine response refers to the way the body responds to stress, specifically in terms of hormone release. When the body is subjected to high-intensity exercise, such as Olympic weightlifting movements, it responds by releasing hormones such as testosterone and growth hormone. These hormones help to increase muscle mass, improve bone density, and reduce the risk of chronic diseases such as diabetes and heart disease.
Benefit 2: Skill and Coordination
In addition to the hormonal response, Olympic weightlifting movements also require a high level of skill and coordination. These movements engage multiple muscle groups at the same time. This translates into improved balance, agility, and overall movement quality. These benefits are especially important for older adults, who may experience a decline in balance and coordination as they age.
Benefit 3: Power
Another key benefit of Olympic weightlifting movements is their ability to improve power output. Power is defined as the ability to produce force quickly, and is an important component of many athletic activities. Olympic weightlifting movements require the body to produce force quickly and explosively. This translates into improved performance in activities such as sprinting, jumping, and throwing.
Benefit 4: Mental Health
Finally, Olympic weightlifting movements can also provide mental benefits. They require a high level of focus and concentration, which can help to improve cognitive function and reduce stress levels. Additionally, the sense of accomplishment that comes from mastering these movements can provide a boost in confidence and self-esteem.
Olympic weightlifting movements are a challenging and rewarding addition to any workout routine. They provide numerous benefits, including an increase in muscle mass, bone density, and hormone release. We recommend working with a qualified coach or trainer to learn the technique. As CrossFit certified trainers, we strongly encourage incorporating Olympic weightlifting movements into your training program to help improve your quality of life.