Fitness, Nutrition, & Recovery
Your Pathway to Sustainable Health
WELCOME
Welcome to RADD
Fitness, Nutrition, & Recovery
At RADD, we specialize in helping high-achieving individuals who feel stuck in their fitness journey. Whether you're overcoming a plateau, setting new health goals, or maintaining hard-earned progress, we provide expert guidance every step of the way. Our comprehensive services include Personal Training, CrossFit Group Classes, Nutrition Coaching, and Recovery Solutions—all customized to your needs and lifestyle.
Join a positive, driven community where fitness meets function, and wellness is more than a workout. At RADD, you'll find tailored programs, experienced coaches, and a results-based approach that empowers you to unlock your full potential—physically, mentally, and emotionally.
RADD Fitness, Nutrition, and Recovery isn’t just a gym—it’s your partner in transformation. Start your journey today and redefine what’s possible.
WE'RE HERE TO HELP
TRANSFORM YOUR HEALTH
Effective Workouts
45-minute Personal Training or CrossFit Training that fit into your busy schedule, allowing you to get back to your day feeling accomplished and energized.
Track Your Progress
Monitor your fitness journey with our InBody scan. Track body composition, muscle mass, body fat, and more to see real results and stay motivated.
Improve Your Health
Boost your overall well-being by improving key health markers like blood pressure, heart rate, body fat, bone density, muscle mass, and more with our tailored fitness programs.
Nutrition Coaching
Enhance your fitness journey with personalized nutrition coaching. Our experts will guide you to make healthier food choices and achieve your goals faster.
SERVICES
PERSONALIZED
MEMBERSHIP
Unlock your full potential with a RADD membership, where expert coaching, a supportive community, and individualized programs drive lasting results.
1:1 Training
Fitness
Nutrition
Recovery
SUCCESS STORIES
REAL RESULTS, REAL VOICES
I've been a member at RADD CrossFit for 7 years, and I can’t recommend it enough! The coaches are incredibly supportive, knowledgeable, and really take the time to help you improve—no matter your fitness level. Whether you’re brand new to CrossFit or experienced, the community is welcoming and motivating. The workouts are challenging but fun, and you’ll leave feeling stronger every time. Come try a class—you won’t regret it!
Dan
Member
RADD offers an incredible culture for anyone looking to start or continue with CrossFit. Dan (the owner) is extremely friendly and knowledgeable and really cares about each individual and their specific goals. Dan not only helps you build strength but is also helpful with recovery in a holistic way. He’s currently helping me with some back pain from poor posture. Couldn’t recommend this place more.
Scott
Member
In the past 7 years since I was my fittest I tried multiple different gym memberships and kickboxing classes. Following influencers routines or trying to create my own just didn’t work for my consistency. If you can relate and feel like you need USEFUL guidance, I strongly recommend RADD. It’s the most welcoming environment. They are committed to you and they can target anything from workouts and nutrition to mind and body wellness (they definitely offer more than I even know!)
Vanessa
Drop-in member
ABOUT US
RADD Fitness, Nutrition, & Recovery was founded by Rob, Dan, and Diana, who began training clients in their parents' backyard. Their passion turned this humble start into a thriving fitness community in Glen Cove, NY. RADD CrossFit is dedicated to helping members reach their health and fitness goals with personalized training and innovative programs.
HOURS OF OPERATION
Personal Training, Nutrition Consultation & Massage Therapy by appointment only.
Group Class Schedule:
6:00 am Monday-Friday
7:15 am Monday-Saturday
8:30 am Monday-Sunday
5:30 pm Monday-Friday
7:00 pm Monday-Thursday
QUESTIONS?
RADD Fitness, Nutrition, & Recovery
74 Cedar Swamp Road,
Glen Cove, NY 11542
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