Is Cold Plunge Therapy Good or Bad for Strength Training? Let’s Talk About It.

Is Cold Plunge Therapy Good or Bad for Strength Training? Let’s Talk About It.

Is Cold Plunge Therapy Good or Bad for Strength Training? Let’s Talk About It.Dan
Published on: 30/06/2025

Learn when to use cold plunge therapy for recovery without hurting your strength gains. Get tips on benefits, best temperatures for men and women, safety guidelines, and advice from our RADD CrossFit coaches.

Recovery
Read more
Foam Rolling 101: Why You Shouldn’t Skip It (And How to Do It Right)

Foam Rolling 101: Why You Shouldn’t Skip It (And How to Do It Right)

Foam Rolling 101: Why You Shouldn’t Skip It (And How to Do It Right)Dan
Published on: 05/06/2025

Discover the benefits of foam rolling and how it can boost recovery, reduce soreness, and improve mobility. This guide from RADD CrossFit includes a step-by-step foam rolling sequence to help you move and feel better.

Recovery
Read more
Why Recovery is the Secret Weapon You’re Probably Skipping

Why Recovery is the Secret Weapon You’re Probably Skipping

Why Recovery is the Secret Weapon You’re Probably SkippingDan
Published on: 09/05/2025

Feeling sore, stressed, or burned out? Join us for our Monthly Recovery Class—every last Sunday of the month. Stretch, breathe, reset, and experience the power of cold plunge therapy. Message us to reserve your spot and recover like you train

Recovery
Read more