A. Warm up
Dynamic Drills on the Turf
B1. Agility
Cone Drills
B2: Strength
3×5 Negatives or Strict Pull Ups
3×10 DB Bench Press or Push Ups
C: Met Con
Complete for time
3 minutes Cardio
30 Burpees
30 Pull Ups
3 minutes Cardio
D: Game
Coach’s Choice
