Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, September 27, 2017

Warm Up: 2 Sets (Empty Barbell)

Snatch Progressions
5 Jump & Shrug
5 High Pulls
5 Muscle Snatch
5 Hang Snatch
5 Power Snatches

Met Con: Complete the following
45 Barbell Facing Burpees
45 Power Snatches 75/55
45 Barbell Facing Burpees

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