Wednesday, September 13, 2017

Warm Up: Clean Progressions with an empty barbell

6 Jump and Shrug
6 High Hang Clean
6 Cleans from the Knee
6 Power Cleans
6 Press
6 Push Press
6 Push Jerks
6 Clean and Jerks

WOD: 8 rounds for time

200 Meter Run
3 Clean and Jerks 185/135