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Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

View our Health and Safety Guidelines and Member Policies

About
- About
- Coaches
- Schedule
- Programs
Newsletter
Resources
Shop
- Apparel
- Supplements
Pricing

About
- About
- Coaches
- Schedule
- Programs
Newsletter
Resources
Shop
- Apparel
- Supplements
Pricing

03

Oct

Wednesday, October 4, 2017

DanielGutierrez

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Warm Up: 400 Meter Run

Met Con: Complete 4 rounds

400 Meter Run
20 Anchored Abmat Sit Ups

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