1. Warm Up
6 minute AMRAP
4 laps Shuttle Run
AMRAP Plate Squat Overhead
AMRAP Sit Ups
2. Prep
3 sets
5, 3, 1 Snatch
5, 3, 1 Clean
6 Kettlebell Thrusters
3. Weightlifting
6×1 Snatch and Clean @75% of max
4. Met Con
40 Double Kettlebell Thrusters 35/25
40 Calories Bike or Row
30 Double Kettlebell Thrusters 35/25
30 Calories Bike or Row
20 Double Kettlebell Thrusters 35/25
20 Calories Bike or Row
10 Double Kettlebell Thrusters 35/25
10 Calories Bike or Row
