The burpee is not fun. We all know that. Why do we dislike the burpee so much? It may be that it seems like such a simple movement, but your body has to go through a lot of things just to complete one rep. So imagine having to do 100 reps. Not fun!
Warm Up: 3 Rounds…
8 burpees to a target
12 Dumbell Snatch (6 each arm)
16 Calories (your choice)
Strength: 5 X 5
Bench Press
WOD: 4 or 5 Rounds…
2 Minute AMRAP…
12 Burpees
AMRAP Shuttle Run
Rest 2 Minutes…
