Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, November 30, 2016

Warm Up: 3 Rounds

10 Calories
10 Banded Squats
10 Box Jumps
Ladder Drills

Airdyne Challenge: 1 Minute Max Calories

Strength: 8 X 3 Deadlift

WOD: For Time

2K Row or Ski or 2.5 Mile Bike
200 Jump Ropes
40 Bar Rows

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