Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, November 23, 2016

Warm Up: 7 Minute AMRAP…

10 Jumping Squats
5 Hang Snatches (Light)
10 Calorie Bike

Oly: 10 X 1 Snatch

Strength: 5 X 5 Pull Ups

WOD: 15 – 12 – 9 – 6

Calories
Burpees

Accessory: 10 Rounds

25 Yard Prowler Push (Heavy)

Yoga & Movie

 

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