1. Warm Up
Junkyard Dog
2. Prep
3 sets
5, 3, 1 Deadlifts
3. RADD Barbell
5×1 Snatch 85%
4. Met Con
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
Deadlift
Goal is to build up in weight with each set. Reps should be unbroken. Rest in between sets as needed.
