A: Warm Up
8 “Tabata” intervals
Hold Bottom of the Overhead Squat 45/35
B: Mobility/Prep
C1: RADD Barbell
Build up to a heavy set of the following complex for max weight
1 Snatch
1 Hang snatch
D: Met Con
3 rounds
Run 800 meters
AMRAP Wall balls 20/14
Score: wall ball reps
