Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, November 2, 2016

A: Warm Up
8 “Tabata” intervals
Hold Bottom of the Overhead Squat 45/35

B: Mobility/Prep

C1: RADD Barbell
Build up to a heavy set of the following complex for max weight
1 Snatch
1 Hang snatch

D: Met Con
3 rounds
Run 800 meters
AMRAP Wall balls 20/14
Score: wall ball reps

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