Wednesday, November 16, 2016

Warm Up: 3 Rounds

1 Minute Bike
1 Minute Squat Hold
1 Minute Sit Ups
1 Minute Rest

Strength: 5 X 5

Bench Press
Dumbell Bench Press

WOD: 5 Rounds for time…

30 Jump Ropes
5 Pull Ups
100 Yard Sprint