Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, May 31, 2017

Warm Up: 2 Rounds

3 sets
10 Calorie Bike, Ski, or Row
10 Kettlebell Swings
10 Push Ups

Met Con: “Grace”

30 Clean and Jerks 135/95

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