Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, May 3, 2017

A. Warm up
6 minute AMRAP
4 “Tabata” Intervals each
Knee ins
Sit Ups

B1. Strength
Barbell Snatch practice

B2. Speed
6 sets
Bear Crawl 25 yards
Sprint 25 yards

C. Met Con
15 minute AMRAP
20 Dumbbell Snatches
15 Burpees
30 Single or Double Unders

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