A. Warm up
6 minute AMRAP
4 “Tabata” Intervals each
Knee ins
Sit Ups
B1. Strength
Barbell Snatch practice
B2. Speed
6 sets
Bear Crawl 25 yards
Sprint 25 yards
C. Met Con
15 minute AMRAP
20 Dumbbell Snatches
15 Burpees
30 Single or Double Unders
