Wednesday, May 24, 2017

A. Warm up
2 sets
2 minute shuttle run
5 Wall Climbs

B1. Strength
3×5 Negatives or Strict Pull Ups
3×10 DB Bench Press or Push Ups

B2. Speed
4 minute
AMRAP Box Jump Overs

C. Met Con
C: Met Con
Death By Dumbbell Front Squats