Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, May 24, 2017

A. Warm up
2 sets
2 minute shuttle run
5 Wall Climbs

B1. Strength
3×5 Negatives or Strict Pull Ups
3×10 DB Bench Press or Push Ups

B2. Speed
4 minute
AMRAP Box Jump Overs

C. Met Con
C: Met Con
Death By Dumbbell Front Squats

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