Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, May 2, 2017

Warm Up: 8 Tabata Rounds

Jump Rope

Cardio: 100 Calorie Bike, 3,000 Meter Row or Ski

WOD: 15-minute AMRAP

15 Hang Power Snatches 75/55
15 Burpees
30 Double Unders

Let’s Get Social