Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, May 17, 2017

A. Warm up
6 minute AMRAP
25 ft. Bear Crawl
15 Sit ups
20 Mountain Climbers

B1. Strength
3×5 Negatives or Strict Pull Ups
3×10 DB Bench Press or Push Ups

B2. Speed
5 High Box Jumps
25 yard Sprint

C. Met Con
5 rounds
10 Laps Shuttle Run
15 Overhead or Front Squats

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