A. Warm up
6 minute AMRAP
25 ft. Bear Crawl
15 Sit ups
20 Mountain Climbers
B1. Strength
3×5 Negatives or Strict Pull Ups
3×10 DB Bench Press or Push Ups
B2. Speed
5 High Box Jumps
25 yard Sprint
C. Met Con
5 rounds
10 Laps Shuttle Run
15 Overhead or Front Squats
