Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, May 17, 2017

Warm Up: 400 Meter Run

Strength: 10 – 8 – 6 – 4 – 2

Push Jerk (Each set should be heavy)

WOD: “Nancy”

Complete 5 rounds for time

400 Meter Run
15 Overhead Squats 95/65

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