Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, May 10, 2017

Warm Up: 3 Rounds

30 Second Jump Rope
30 Bar Hang
30 Second Rest

Strength: 4 X 8

Snatch Grip Deadlift
5 X 5 Box Jumps (Challenging Height)

WOD: Complete 5 rounds for time

50 Double Unders
15 Toes to Bar
5 Snatches 135/95

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