Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, May 10, 2017

A. Warm up
3 sets
10 Box Jumps
10 Kettlebell Swings
10 Burpees

B1. Strength
3×5 Negatives or Strict Pull Ups
3×10 DB Bench Press or Push Ups

B2. Speed
Sled Sprints

C. Met Con
12 minute AMRAP
50 Single or Double Unders
15 Knee Raises
10 Right arm Dumbbell Snatch
10 Left arm Dumbbell Snatch

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