Wednesday, March 1, 2017

A: Warm Up
Dynamic Drills
Dynamic Stretches

B1: Agility
Cone Drils

B2: Strength
3×10 Barbell Row
3×5 Negatives or Strict Pull Ups

C: Met Con
1,000 Meter Row
50 Burpees
40 Kettlebell Swings
30 Goblet Squats
20 Kettlebell Lunges