Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, June 7, 2017

A. Warm up
3 sets
10 Kipping Swings
10 Box Jumps
10 Strict Press

B1. Strength
3×5 Negatives or Strict Pull Ups
3×10 DB Bench Press or Push Ups

B2. Core
Battle Rope
AMRAP Plank Holds

C. Met Con
12 minute AMRAP
3 Pull Ups
3 Push Jerks
6 Pull Ups
6 Push Jerks
9 Pull Ups
9 Push Jerks

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