Warm Up: 8 Tabata Rounds Jump Rope Cardio: 3,000 Meter Row WOD: 12-minute AMRAP 3 Pull Ups 3 Push Jerk 95/65 6 Pull Ups 6 Push Jerks 95/65 9 Pull Ups 9 Push Jerks 95/65 Continue climbing by 3s for 12 minutes…
