Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, June 7, 2017

Warm Up: 8 Tabata Rounds

Jump Rope

Cardio: 3,000 Meter Row

WOD: 12-minute AMRAP

3 Pull Ups
3 Push Jerk 95/65
6 Pull Ups
6 Push Jerks 95/65
9 Pull Ups
9 Push Jerks 95/65

Continue climbing by 3s for 12 minutes…

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