Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, June 28, 2017

Warm Up:
200 Meter Run
6 Front Squats
6 Strict Press

Team Met Con: In teams of two complete 4 rounds of the following
400 Meter Run
AMRAP
5 Pull Ups
10 DB Thrusters 30/15

Each team member will complete 4 rounds of 400-meter run. Score total time and rounds and reps of 5 pull ups and 10 DB thrusters.

Let’s Get Social