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Wednesday, June 28, 2017

A. Warm up
3 sets
1 minute AMRAP Shuttle Run
6 Empty Barbell Front squats
6 Empty Barbell Strict Press

B1. Skill Work
Push Press/Push Jerk
Handstand Holds

C. Met Con
In teams of two complete 4 rounds of the following
400 Meter Run or 500 meter row or 1 mile bike
5 Pull Ups or Jumping Pull Ups
10 DB Thrusters

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