A. Warm up
3 sets
1 minute AMRAP Shuttle Run
6 Empty Barbell Front squats
6 Empty Barbell Strict Press
B1. Skill Work
Push Press/Push Jerk
Handstand Holds
C. Met Con
In teams of two complete 4 rounds of the following
400 Meter Run or 500 meter row or 1 mile bike
AMRAP
5 Pull Ups or Jumping Pull Ups
10 DB Thrusters
