Warm Up: 2 Rounds 10 Good Mornings 10 Supermans Cardio: Somethingforeveryone 800 m run rest 1 min 4 min max distance row rest 1 min 2 min DUs rest 1 min 1 min assault bike WOD: Scotty 11-minute AMRAP 5 Deadlifts 315/225 18 Wall Balls 20/14 17 Bar Over Burpees
