A. Warm up
6 minute AMRAP
1 minute Shuttle Run
15 Kettlebell Swings
B1. Strength
3×5 Negatives or Strict Pull Ups
3×10 DB Bench Press or Push Ups
B2. Power
Sled Push
C. Met Con
Complete 5 Rounds for time
50 Jump Rope or 25 Double Under
10 DB Powers Clean
10 Push Ups
