Warm Up: 400 Meter Run, 500 Meter Row or Ski
Cardio: Keepmovin’ 4 rounds for time
200 m run
400 m row
WOD: 18 Minute AMRAP
3 Minute max Double Unders
3 Minute max Kettlebell Swings 53/35
3 Minute max Handstand Push Ups
2 Minute max Double Unders
2 Minute max Kettlebell Swings 53/35
2 Minute max Handstand Push Ups
1 Minute max Double Unders
1 Minute max Kettlebell Swings 53/35
1 Minute max Handstand Push Ups
