Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, July 26, 2017

Warm Up: 400 Meter Run, 500 Meter Row or Ski

Cardio: Keepmovin’ 4 rounds for time

200 m run
400 m row

WOD: 18 Minute AMRAP

3 Minute max Double Unders
3 Minute max Kettlebell Swings 53/35
3 Minute max Handstand Push Ups
2 Minute max Double Unders
2 Minute max Kettlebell Swings 53/35
2 Minute max Handstand Push Ups
1 Minute max Double Unders
1 Minute max Kettlebell Swings 53/35
1 Minute max Handstand Push Ups

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