A: Warm Up
Snatch and Clean Progression
B: RADD Barbell
Snatch Pull 1×5
Clean Pull 1×5
C: Met Con
18 minute AMRAP
3 Minute max Double Unders
3 Minute max Kettlebell Swings 53/35
3 Minute max Handstand Push Ups
2 Minute max Double Unders
2 Minute max Kettlebell Swings 53/35
2 Minute max Handstand Push Ups
1 Minute max Double Unders
1 Minute max Kettlebell Swings 53/35
1 Minute max Handstand Push Ups
