Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, July 19, 2017

Cardio: 20 min AMRAP

Row 800
Run 400
Bike 15 cal
Keep the same effort for each station at 70-80% intensity.

WOD: For Time

80 Clean and Jerks 95/65
80 Calories Bike or Row
80 Box Jump Over 24/20

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