Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, July 19, 2017

A. Warm up
3 sets
250 Meter Row
15 Kettlebell Swings

B1. Power
Sled Pulls

B2: Strength
3×5 Negatives or Strict Pull Ups
3×10 DB Bench Press or Push Ups

C. Met Con
5 minute AMRAP Clean and Jerks
5 minute AMRAP Calories Bike or Row
5 minute AMRAP Box Jump Over 24/20

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