Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, July 12, 2017

Warm Up: 8 Tabata Round

Squat Hold

Cardio: Gobletrun

5 rounds

400 run
10 goblet squats

WOD: 6 rounds for Time

6 Front Squats 135/95
6 Back Squats 135/95
6 Overhead Squats 135/95

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