Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, January 31, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Met Con
Complete 21-15-12-9-6-3 alternating reps with a partner
Dumbbell Cleans 50/35 (two dumbbells)
Dumbbell Front Rack Lunges 50/35 (two dumbbells)
Toes to Bar

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