1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Met Con
Complete 21-15-12-9-6-3 alternating reps with a partner
Dumbbell Cleans 50/35 (two dumbbells)
Dumbbell Front Rack Lunges 50/35 (two dumbbells)
Toes to Bar
