1. Warm Up
3 sets alternating movements with a partner
30 Double or Single Unders
15 Sit Ups
2. Prep
3 sets
6 Kettlebell Swings
6 Burpee Box Jumps
6 Shoulder to Overhead
3. Met Con
15 minute AMRAP
25 Kettlebell Swings 53/35
20 Burpee Box Jump Over 24/20
15 Shoulder to Overhead 165/105
