Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, January 18, 2017

Warm Up: Tabata

Row, Ski, Bike, or Run

Mobility: Shoulder

Strength: 3 X 10

Press

WOD: For Time

21 – 15 – 9
Kettlebell Swings
Hand Release Push Ups

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